Bladder Tracker 1.0.1

Bladder Tracker™ is a recent application tailored for individuals battling with interstitial cystitis, overactive bladder, and various urinary disorders. Developed by the Interstitial Cystitis Network and NAN - Natural Approach Nutrition, this free tool serves as more than just a voiding diary. It enables patients to meticulously monitor their symptoms, pain levels, sleep quality, diet, hydration, exercise regimen, and even intimacy. The collected data can be compiled into a report for consultation with your healthcare provider to track symptom progression over time and potentially assist with disability benefit applications.

Characterized by a simple color-based format, Bladder Tracker™ facilitates quick symptom recording in seconds, automatically timestamping each entry.

• Overall Wellness - This feature prompts users to report their overall well-being status (Good, Avg., Bad), aiding in tracking fluctuations in symptoms throughout the day.
• Urination - For each void, users are asked to rate pain associated with urination, stream strength, and nocturnal interruptions.
• Stress - Acknowledging the influence of stress on pain and urinary symptoms, this section includes stress level monitoring for longitudinal insights.
• Pain Level - Simplifying the process of describing pain levels throughout the day for individuals with "hidden" syndromes.
• Supplements - Users can effortlessly log any over-the-counter supplements or therapies recommended in IC and OAB treatment guidelines.
• Diet - This segment tracks dietary intake to establish correlations between trigger foods and symptom escalation like coffee, tea, soda, citrus juices, and tomato products.
• Hydration - Water intake tracking is crucial for urinary health and efficiently recorded through this feature.
• Exercise - Users can input workout duration and intensity levels to maximize natural endorphin production for pain relief.
• Sleep - Sleep duration monitoring to evaluate sleep quality changes over time.
• Sexual Activity - Offers discreet monitoring for users to observe any patterns between sexual intimacy and symptom exacerbation.
• Notes - Functions as a diary for capturing additional thoughts or health-related notes.

This application aims to aid in long-term health monitoring and progress evaluation. Users can generate analysis reports every thirty days which can then be exported to a PDF format for email delivery and storage purposes.